A dedicated space for yoga, mindfulness. community and personal wellbeing
Meet Shay
After 10 years in the corporate environment, facing different levels of stress, anxiety and burnout, I knew something had to change. The first change started with myself, I took a yoga teacher training in 2022 to develop and connect with my mind & body. At first the aim was not to teach, though I fell in love. I quit my job and became a yoga teacher. Since then I move with love for myself, and my needs and I help empower others to explore their inner truths too. I hold diverse community spaces, coordinate wellbeing events, and teach yoga to aid movement as medicine for mental, social, physical & psychological health.
My biggest passions is to learn, especially about human behaviour, I have a BSc in Psychology, and an MSc in Business Psychology and a qualified yoga teacher, in accessibility and inclusion. I use a holistic approach from my education to provide sessions to cater to client needs.
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Discover more...
Move, Learn and Connect through a range of offerings designed to support personal and professional wellbeing. Book private sessions, explore workshops, or bring wellbeing into your organisation with tailored programs.
BPOC Yoga Link Community rooted in inclusiveity, cultural awarenss, and collective care. BPOC Yoga Link is more than just yoga, it is about building community, creating space to be seen and supported, and showing up just as you are.
Reflections & Resources A space where I share thoughts, tools for everyday wellbeing, and litel lessons from teaching, learning and simply living. Think of it as a journal meets toolkit for mind, body and life.
On Demand Practice with me anytime, anywhere with on-demand yoga videos. Whether you have 10 minutes or an hour, these guided practices are here to support your movement, rest and mindfulness. On your schedule, at your pace.
Partnerships
“Have customers review you and share what they had to say. Click to edit and add their testimonial.”
Alexa Young, CA
