A dedicated space for yoga, mindfulness. community and all things wellbeing
Meet Shay
After 10 years in the corporate environment, facing different levels of stress, anxiety and burnout, I knew something had to change. The first change started with myself, I took a yoga teacher training in 2022 to develop and connect with my mind & body. At first the aim was not to teach, though I fell in love. I quit my job and became a yoga teacher. Since then I move with love for myself, and my needs and I help empower others to explore their inner truths too. I hold diverse community spaces, coordinate wellbeing events, and teach yoga to aid movement as medicine for mental, social, physical & psychological health.
My biggest passions is to learn, especially about human behaviour, I have a BSc in Psychology, and an MSc in Business Psychology and a qualified yoga teacher, in accessibility and inclusion. I use a holistic approach from my education to provide sessions to cater to your needs.
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Discover more...
Move, Learn and Connect A range of offerings designed to support your personal and professional wellbeing. From current studio classes, booking private sessions, explore workshops, or bring wellbeing into your organisation with tailored programs.
Yoga Link BPOC Community rooted in inclusiveity, cultural awareness, and collective care. Yoga Link for Black, Brown & People of Colour is more than just yoga, it is about building community, creating space to be seen, supported, and connect with others.
Reflections & Resources A space where I share thoughts, tools for everyday wellbeing, and litel lessons from teaching, learning and simply living. Think of it as a journal meets toolkit for mind, body and life.
Partnerships
“Shay gives space for her students to explore. She's been teaching me for almost a year now and I have developed greatly.”
Kat, Woolwich
